7 Ways To Be A Bit More Healthy

7 Ways To Be A Bit More Healthy

We at Gumption are about empowering women to love themselves and have confidence. No matter what size we are, most of us could benfit from making some changes in our lives, to make sure we are being good to our bodies and allowing ourselves to get the most out of our lives. Here we outline some simple ways you could improve your overall health!

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3 Exercises to Burn Fat

3 Exercises to Burn Fat

I've been really bothered by the "positive-image" thinking that is "Big is Beautiful", as you've possibly read in another of my articles on Gumption. But then, I wondered what I could do to improve women's health. So I decided to write to you about three exercises that'll make the fat burn!

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